Browsing Tag
dance therapy
3 posts
Why Is Dancing So Good for Your Brain?
“Dancers maximize cognitive function and muscle memory through practice. Dancing improves brain function on a variety of levels.“ Christopher Bergland
How do elite athletes conquer their nerves?
In this CNN video Dr. Sanjay Gupta looks at the science behind keeping calm and how elite athletes conquer their nerves
What is Dance Therapy?
Dance therapy is the therapeutic use of movement to improve the mental and physical well-being of a person. It focuses on the connection between the mind and body to promote health and healing. Dance therapy can be considered an expressive therapy.