How To Get A Dancer’s Body
By Joel Minden
Creating the look of a dancer is one thing, but a dancer's body is also characterized by fitness. Should dancers rely on aerobic training or "cardio" for conditioning? Let's consider the nature of a highly athletic form of dancing to determine whether aerobic exercise should be part of your approach to developing the body of a dancer
January 13, 2014
What Makes Elite Ballroom Dancers Better?
By Joel Minden
To answer this question, Prosen et al. (2013) examined movement quality of ballroom dancers competing at a world-class competition, the 2011 International Slovenia Open. Comparisons were made between top-ranked (placed in the top 12) and lower-ranked (placed in the bottom 12) couples
January 13, 2014