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technique

53 posts
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How To Get A Dancer’s Body

By Joel Minden Creating the look of a dancer is one thing, but a dancer's body is also characterized by fitness. Should dancers rely on aerobic training or "cardio" for conditioning? Let's consider the nature of a highly athletic form of dancing to determine whether aerobic exercise should be part of your approach to developing the body of a dancer
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What Makes Elite Ballroom Dancers Better?

By Joel Minden To answer this question, Prosen et al. (2013) examined movement quality of ballroom dancers competing at a world-class competition, the 2011 International Slovenia Open. Comparisons were made between top-ranked (placed in the top 12) and lower-ranked (placed in the bottom 12) couples
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The road Maps

By Martha Harper Let’s take a minute and go back to the initial question, “Are We Having Fun Yet?” The key word here is “We.” Are you doing what you want to do for a career, or is this just to tide you over until the real thing comes along? You may think you’re fooling your customer, but this is ballroom dancing and when you’re in close quarters and physically connect, the truth usually surfaces sooner rather than later.
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The Physics of Dance Master Class

You can move in any direction by even taking one of the blocks of weight out of alignment: such as just head, ribs, hips, or knees. Your body will fall in the direction of the movement. Not breaking down every little movement you make, you have to determine according to the feeling of balance, character of dance, what foot you are on, etc, which block of weight should be leading.